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All about weight loss - 5 basic diet principles


1. know the foods that cause accelerated fat burning in your body

2. know what foods that prevent you from burning fat

3. know what foods to combine to create a fat burning effect

4. know what food combinations to avoid that slow digestion and elimination

5. know trophology - the science of food combining


Did you know???  5 Facts about weight loss






1. You can not lose weight if your body is full of toxins, - you need to detox

2. You can not lose weight if you have a fatty liver, you can reverse fatty liver

3. You can not lose weight if you are deficient in vitamin D

4. You can not lose weight if you drink to excess - alcohol can decrease the rate of metabolism and secretion of fat, leading to fatty liver.

5. If one follows the rules of Trophology(food combining) , there is no need to be a fanatic about controlling one's diet, no need to count calories, and no need to worry about cholesterol.  

Obesity and vitamin D deficiency




Are you really hungry or just thirsty?



Our brain literally does not distinguish between the sensations of thirst and hunger. Both are derived from the same place - low energy levels . When we experience these low energy levels the sensations of thirst and hunger are generated at the same time, and we instinctively assume that regardless of the driver, both of these sensations are ‘the need to eat’. In other words we eat food even when the body needs water. By staying hydrated we separate these two messages and often eat a lot less - the right amount.


Weight Loss diet tips

                             Eliminate Sugar

                             Eliminate Wheat

                             Eliminate Processed Foods


Sugar is your biggest enemy, high intake signals the body to produce insulin which lowers blood sugar so the body then stores fat.

Wheat has a higher glycemic level than sugar!!

Processed foods contain tons of chemicals, artificial sweetners, high fructose corn syrup, hydronated oils & processed soy products  making it almost impossible for your body to burn off fat.




Alec Baldwin has lost 20 pounds in the last three months by embarking on a new healthy eating regime.

The “30 Rock” actor has been seen sporting a noticeably slimmer figure in recent weeks and has now revealed the secret to his dramatic weight loss – he has simply given up eating sweet treats.

He tells Access Hollywood, “I stopped eating refined sugars, desserts and sweets and things. I lost like 20 pounds in like three months from not eating that.”

Check out the Appetite Suppressants page

Fat Loss Facts


You can create a good metabolism for yourself by eating the right foods

If you eat the right foods you can eat a lot

Stop counting calories....limiting calories sends your body into starvation mode which signals it to hold onto fat.

It is not the amount of calories your eating that makes you lose weight

It is the quality of food your eating that determines the metabolic enhancing effect on your body


Eating the right kind of fat will help burn fat off your body


                                                   GOOD FATS


                                                   Real butter

                                                    coconut oil

                                                    olive oil



                                                     raw nuts



 Eating the wrong kind of fat will make the body store fat


                 Fats to AVOID


                 Hydrogenated Oils 

                              Canola and Vegetable Oils


                 Fake butters



Tips that will help you lose weight




Drink more water   Water is necessary for the burning of calories. If you become dehydrated your metabolism slows down which means slower weight loss. Research indicates that adults who drink 8 or more glasses of water per day burn more calories than those who drink less. 




                                  Move it or lose it!

Be more active... get outside into the fresh air as much as possible, practice gentle exercise and stretches daily. You don't have to hammer it out in the gym. Yoga, Tai Chi or Qigong are effective and detoxing.





The secret to serving size is in your hand - a snack should be about the size of your fist.





Reduce portion servings - use a smaller plate








  Drink Oolong tea or Green Tea

Both teas are high in antioxidants, Oolong tea is regarded as the

slimming tea or the fat burning tea in China. 




 Practice trophology


Trophology is the science of food combining."Correctly combining foods makes all the difference in the world to proper digestion and metabolism. Incomplete digestion and inefficient metabolism are the prime causes of fat and cholesterol accumulation in the body.See Trophology page


        Now you can have your cake and eat it too

Sit down when eating, and learn to really appreciate your food. Take your time to chew your food properly...it's not a race, enjoy and savour your food. Set the table, make a ritual of it. Eat like the Italalians....with appreciation and leisure. Think of how long it took to grow and make and prepare this food. Remeber  those who have no food, be grateful for every mouthful you have. Eating like this will ensure you really taste, enjoy and appreciate everything you have on your plate.



Natural Weight Loss
Apple cider vinegar also aids in weight loss. This is very important to the obese population. It actually emulsifies and helps break down fat cells, causing natural weight reduction as opposed to resorting to more riskier extremes.

2 tbs ACV in cup of boiling water add 2 tbs honey if desired, drink first thing in morning.

LIKE if you like


Cellulite & Fat burner Juice


1 orange

1 grapefruit (include pith)

1 tomato

1 celery stalk

1 radish

1 capsicum

1-3 stems Parsley

1 spring onion

Wash all ingredients, deseed capsicum, JUICE THE LOT

Add a dash of tobasco sauce 

Grapefruit kick starts fat metabolism

Celery helps remove excess fluid

Tomatoes, parsley, orange, capsicum are all rich in bioflavonoids to help support capillaries

 Dr Weil - the worst dietfQDA12ZV2nU


New Zealand gifts

Total Experience NZ

Remove toxins from your body to lose weight and feel healthier



Dr Oz on weight loss



Dr Oz weight loss tips



what and when to eat

Nutrition and cleansing: The two functions of nutrition and cleansing work together. Each of them has two polarities. You can have food that is nutritious or not nutritious, and you can have food that easily digests and facilitates cleansing and detoxifying, or you can have food that is hard to digest and blocks cleansing and detoxifying. It is very useful to keep in mind these two simple questions when making food choices:

1) Does it provide good nutrition?
2) Does it facilitate cleansing?

Eat the good food first: It's easy to start the day with a rushed breakfast, have a midmorning junk snack, and a fast food lunch, thinking that we might have the better food later in the day, when there's more time. Sometimes later never comes. One way to counterbalance this tendency is to first have the better food, delaying the lesser food for later. Possibly later will never come, and you will find you never get around to eating the lesser food.

Imagine that you arose in the morning and had some sugary, salty breakfast cereal. Then, mid-morning, you had some tasty bread roll that is made with white flour and sugar. Then, you had a junk food lunch at one of those restaurants that doesn't have fresh vegetables, beans, or whole grain meals. Then, mid-afternoon, you had another one of those questionable snacks. It's very easy to think we will have our good food in the evening, for dinner, when there is more time to cook in the leisure of our own home. We may never get around to eating the good food, thinking if that we now eat this, after the other food during the day, we will be overeating. One solution is to train your mind to eat the good food first. Start the day with healthy food, and have healthy snacks early. You may then discover that there is not as much room for the lesser food.


Chi Tawa, Hamilton, NZ Khaylan Magner, Wellington, NZ Mary White, Wellington, NZ

Jon Harris, London   Grant Rawlings, Orepuki   Chris White !




















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The purpose of this site is to highlight weight loss tips, diet facts, fat burning foods, appetite suppressants,  top 10 weight loss tips and facts about weight loss